Video: Quickie Stretches for Travellers on Long-Distance Flights and Road Trips

Stay Fit on the Road Series: Easy stretches for your back, calves and hamstrings. | By NGT Staff  
Exercise Stay Fit Yoga
Chin glides are a quick, easy way to relax your neck and shoulders.

If you’ve ever suffered from a stiff neck and back from long hours in a cramped vehicle, this video’s for you. In “Stay Fit On The Road: Sitting Exercises”,  episode 2 of a four-part video exclusive from National Geographic Traveller India, directed by Anand Jagdish, Mumbai-based physiotherapist and Pilates instructor Hemakshi Basu gives you nine basic exercises that you can do while sitting down—on the road or in the office. These easy stretches will work wonders for those stressed-out muscles in your neck, shoulders and back. There are also exercises to relax your lower back, calves and hamstrings. Watch the 5-minute video below.

Also in this series:

Video: Quickie Stretches for Travellers on Long-Distance Flights and Road Trips Easy stretches for your back, calves and hamstrings.

Video: Quickie Exercises For Travellers to Strengthen Your Back Simple exercises that only need a mat.

Video: Quickie Stretches That Help Travellers Unwind After a Long Journey Gentle movements to relieve tightness in your lower body.

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