Video: Quickie Stretches That Help Travellers Unwind After a Long Journey

Stay Fit on the Road Series: How to relieve tightness in your lower body. | By NGT Staff  
Palm presses help open up your shoulders.

When you’re tired after a long day on your feet, these stretches will help open up your lower body muscles. “Stay Fit On The Road: Standing Exercises”, the last episode of a four-part video exclusive from National Geographic Traveller India, directed by Anand Jagdish, has Mumbai-based physiotherapist and Pilates instructor Hemakshi Basu illustrate quick exercises that you can do while standing almost anywhere. Some need a wall for support at the most; all the stretches are subtle yet effective. Skip the gym after a long trip and unwind with these simple exercises in the video below.

Also in this series:

Video: Unbelievably Easy Exercise Tips for Travellers to Stay Fit on the Road The stress-free way to pick up luggage, work on the move and sleep right.

Video: Quickie Stretches for Travellers on Long-Distance Flights and Road Trips Easy stretches for your back, calves and hamstrings.

Video: Quickie Exercises For Travellers to Strengthen Your Back Simple exercises that only need a mat.

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